Wellness

Wellness Goals

  • Eat healthy meals
  • Drink more water
  • Avoid sugary drinks
  • Get at least 6-7 hours of sleep every day
  • Wake up at 5:00AM every day
  • Exercise for at least 30 minutes per day, 3-5x a week
  • Practice gratitude
  • Be present
  • Read at least two books per month
  • Do something relaxing every day
  • Spend time outdoors every week
  • Socialize
  • Spend time alone
  • Go on vacations (at least twice a year)
  • Pursue a hobby or take up a new one
  • Learn something new