Among the most essential techniques you should learn to have a filling yoga practice are basic yoga breathing techniques. The easy breathing tips that follow can help you uncover the many benefits of yoga breath.
Find a comfortable sitting position. There are several ways of sitting during a yoga session while doing basic yoga breathing techniques. What is important is for you to find a sitting position that best fits your body. Sitting on the floor with your legs crossed is a position that is most closely related to yoga sessions.
You might want to raise yourself a little from the floor with the use of a pillow or folded blanket to lessen the stress felt on your knees. With palms facing up, you can rest your hands on your knees.
In practicing yoga breathing exercises, it is important that your spine, neck and head are in near perfectalignment and still comfortable for you.
Keep in mind that yoga should not hurt. Make sure you are in a seated position you find most comfortable for your body.
Be conscious of your breath. Many of us do not give much conscious thought about our breathing process. A yoga session can change this! Once you are able to find a comfortable sitting position, you will be ready to start concentrating on the way you breathe. Free your thoughts of any distraction. You might even find it more comfortable to close your eyes. Once you are able to concentrate without outside stimuli, you will be able to better focus on your breathing.
Start with deep breathing. Inhale deeply to fill your lungs to their full capacity. Be aware of your chest expanding with each breath. Pause slightly while you start to exhale. Only have yourbreathing in mind. Count the number of seconds it takes for you to complete a full inhale and a full exhale. Slowly increase the time you spend on every inhale and exhale.
Calm your mind. Take note of how you feel once you have spent a few minutes on yoga breathing. You will be able to feel a sense of calm and serenity starting to take over your mind and body. You might even feel your muscles starting to relax.
One of the best things about doing yoga is learning the breathing techniques. Putting it into practice in everything that you do every day not only gives you immediate benefits. it may also have some long term benefits to your overall health and wellbeing. …